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SENIOR FITNESS PROGRAM

This program is specially designed for people over the age of 50. Senior Citizens can avail customised exercise packages for alleviating old age related problems and chronic conditions.

We offer a comprehensive fitness facility to address all the functional limitations and pain.

Arthritis, osteoporosis, falls, loss of strength, loss of mobility, inner ear dysfunction, poor vision, balance problems are some of the common problems at old age.

At FirstPhysio, we focus on:

  • Improving the overall health
  • Lengthening independence
  • Improving overall fitness
  • Reducing falls
  • Increasing Activities of Daily Living (ADLs)
  • Improving the quality of life of each of the member.