Exercising….The right way

Posted on October 3, 2016 with 0 comments

While exercising is good for health it has its own complications too. Often the mistakes are made because of improper technique training or lack of proper guidance. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals. It’s important to know specifically […]

Physioherapy isn’t a luxury

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5 reasons why physiotherapy needs to be part of your fitness and health plans When you hear the words” PHYSIOTHERAPY” do you conjure up images in your mind of people walking with walkers? Do you think physiotherapy is only for people who have had surgery? Today I want to address the misconception that physiotherapy is […]

Pulmonary rehabilitation gave me a life

Posted on November 30, 2015 with 0 comments

“I was a 56-year-old GP, happily married with two very successful children in their early 20s. I didn’t know I was asthmatic.” Kevin shares his experience of a sudden asthma attack – and how pulmonary rehabilitation gave him back his life.   On 25 November 2012, my life was completely changed in an instant. That Sunday […]

9 Things New Mothers Need to Know

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1.  It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No honestly, stop it. 3. Exercise when your baby is awake. When your baby is asleep […]

Know about Pain Management

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For many people, managing chronic pain is a constant battle. In addition to dealing with the pain, it’s hard to know which treatments to rely on. Careful attention to pain management is a critical component of your recovery. Severe back pain can lead to difficulty maintaining an active rehabilitation program, depression, sleeplessness and other challenges, which […]

Athlete with Arthritis takes it in Stride

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Despite being wrought with arthritis pain on a daily basis, Jon refused to make excuses and his positive attitude has enabled him to take his obstacles from OA in stride and live out his dreams of competing in ultra-distance races.   Jon Bourgeois is no stranger to pain, as an athlete with arthritis, Jon pushes […]

7 Tips to Alleviate Back Pain on Road Trips

Posted on October 30, 2015 with 0 comments

If you have back pain, riding in the car for an hour or more can be a real challenge. If you have a long trip coming up, consider the following advice and see if it helps you out. Take care of your back during long car rides with these 7 tips to help alleviate back […]